Ingredients:
2 cups cooked black beans
½ c. finely grated carrots
½ c. chopped parsley
½ tsp. ground cumin
¼ tsp. marjoram
1 T. chilli powder
1/4 tsp. cumin
1 T. red wine vinegar
1 T. extra virgin olive oil
1 1/2 c. med. dice tomatoes
½ c. small dice green bell pepper
½ c. small dice onions
3 cloves garlic, minced
1/4 c. minced cilantro
Salt and Pepper to taste
Minced jalapeno or spicy pepper of choice- ribs and seeds removed, as much or as little as desired for heat.
Method:
Combine all ingredients in a glass bowl. Cover and refrigerate to let flavors combine for at least one hour. Can be used as a condiment with grilled or sautéed fish or chicken, or served on a bed of greens for a healthy, flavorful meal. Keep refrigerated and use within three days.
12 servings as a condiment
4 servings as a salad