Pan Seared Salmon Fillets with Minted Stone Ground Mustard


4–4 oz. salmon fillets

Salt & Pepper to taste

3 T extra virgin olive oil

1 T butter

Minted Stone Ground Mustard:

3 T stone ground mustard

2 T extra virgin olive oil

2 tsp. lemon juice

1/2 c. fresh mint leaves


Place all ingredients in a food processor and blend until combined.


Heat saute pan on medium/high heat. When hot add olive oil and butter. As soon as butter is melted lay in seasoned salmon fillet, the most attractive side down. Shake immediately to keep from sticking. Cook 3 to 4 minutes depending on thickness and flip. Cook for another 3 to 4 minutes until fish gives slightly to the touch, reducing heat if necessary.

Serve with Minted Stone Ground Mustard.

Serves 4


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